What not to eat in psoriasis disease (Food to Avoid) People suffering from psoriasis should not consume these:- Cereals: new paddy, flour, Pulses: gram, peas, urad Fruits and Vegetables: Leafy vegetables-mustard, tomato, brinjal, orange, lemon, sour grapes, potatoes, citrus fruits, tubers-roots Others: Curd, fish, jaggery, milk, foods with high salt content. Cold drinks, infected / moldy food, impure and infected water. Strictly forbidden: Oily spicy food, non-vegetarian and non-vegetarian soups, pickles, excess oil, excess salt, cold drinks, flour products, alcohol, fast food, soft drinks, junk food, canned food, fried and hard-to-digest food. Contraindications: Fish + Milk Psoriasis is a disease related to the skin. In psoriasis disease, a red spot or crust is formed on the skin. Scabs itch. Psoriasis is caused by the weakening of the body's immunity. Due to psoriasis, the patient has to face many problems related to normal life. If you are also suffering from psoriasis, then there is no need to panic, because along with treatment of psoriasis, you can get proper control over the disease by adopting a diet plan for psoriasis. Your Lifestyle for Psoriasis Treatment In psoriasis disease, your lifestyle should be like this:- Don't sleep during the day. Walk after meals. Do not eat the previous meal without digesting it. Do light exercise. Try to live a stress free lifestyle. - Protect the skin from the strong sunlight. Don't be angry, afraid, and worry. Do not hold urine and defecation. Do not drink cold water when the sky is cloudy. Points to be Remember in Psoriasis Disease To get rid of psoriasis, you have to keep these things in mind:- (1) Practice meditation and yoga daily. (2) Make sure to eat fresh and light hot food. (3) Take food slowly in a quiet place with a peaceful, positive and happy mind. (4) Must eat three to four times. (5) Do not skip meals at any time and avoid overeating. (6) Do fasting once a week. (7) Leave 1/3rd / 1/4th part of stomach empty (8) Chew the food properly and eat slowly. (9) Walk for 3-5 minutes after taking food. (10) Wake up before sunrise [5:30 – 6:30 am]. (11) Clean the teeth twice daily. (12) Clean your tongue everyday. (13) Take a little walk after taking food. (14) Sleep at the right time [9- 10 PM] in the night. Yoga and Asana for Psoriasis Treatment You can do these yoga and asanas to get rid of psoriasis:- Yoga Pranayama and Meditation: Bhastrika, Kapalbhanti, Bahyapranaya, Anulom Vilom, Bhramari, Udgeeth, Ujjayi, Pranav chanting. Asanas: Subtle exercise, Paschimottanasana, Halasana, Markatasana, Sarvangasana. *Mahayurveda In Psoriasis treatment center of MahaAyurveda, by getting your nadi test, prakriti test done by an experienced and expert doctor, control the condition of your body dosha, dhatu, mal and tridosha with the help of Ayurveda and treat psoriasis from the root.