Ayurveda, a traditional system of medicine originating in India, offers various remedies and practices to address hair fall and promote healthy hair growth. Here are some Ayurvedic tips that may help with hair fall: 1. Amla (Indian gooseberry): Amla is a rich source of vitamin C and antioxidants, which can promote hair growth and strengthen the hair follicles. You can consume amla juice or incorporate it into your diet. 2. Bhringraj oil: Bhringraj is an Ayurvedic herb known for its hair-strengthening properties. Regular scalp massage with bhringraj oil can nourish the hair follicles and reduce hair fall. Leave the oil on for a few hours or overnight before washing it off. 3. Ayurvedic herbs: Certain herbs like neem, brahmi, hibiscus, and shikakai have been traditionally used in Ayurveda to improve hair health. You can create herbal hair masks or use herbal shampoos and conditioners containing these ingredients. 4. Balanced diet: Following a healthy and balanced diet is crucial for maintaining healthy hair. Include foods rich in vitamins, minerals, and proteins, such as leafy greens, fruits, nuts, seeds, lean meats, and legumes. 5. Scalp care: Keep your scalp clean and free from dandruff or infections, as they can contribute to hair fall. Gently massage your scalp with warm oil to improve blood circulation and nourish the hair follicles. 6. Stress management: Stress can contribute to hair fall. Practice relaxation techniques like yoga, meditation, or deep breathing exercises to reduce stress levels and promote overall well-being. 7. Avoid harsh chemicals: Minimize the use of chemical-based hair products like shampoos, conditioners, and styling products. Look for natural or herbal alternatives that are gentle on your hair. www.puneayurveda.ccom Remember that everyone's hair is unique, and it may take time to see results. If you have severe hair fall or underlying health concerns, it's advisable to consult an Ayurvedic practitioner at Pune ayurved / Advance ayurved treatment center situated in pune for personalized advice and treatment. www.puneayurveda.com Dr Ravindra Borade